4. It could negatively affect your bones
This chapter is a little controversial and lacks evidence, but keep reading
For many years, heavy coffee drinkers, bone loss, and general fragility of the bone system have been reported. Because of this, many healthcare scientists and professionals suspect that Caffeine has a negative outcome on calcium absorption. However, no concrete evidence was found to suggest that the association was simply due to the fact that heavy coffee drinkers did not consume enough calcium in their diets. Therefore, you can drink less coffee or balance it with almonds, milk, broccoli, or other calcium-rich foods.
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