3. You could lose sleep
Caffeine is a stimulant commonly used to be active during an often busy day. And, most people know it and drink it at will. It is revealed that, if you drink, for example, in the late afternoon, you can expect to wake up well before bed.
In fact, according to a researcher study consumption of Caffeine six hours before bedtime reduced overall sleep by an hour. These effects can also be more significant in older adults, as it takes longer for the body to process caffeine.
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