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4. Reduces your risk of type 2 diabetes
According to Harvard studied researchers, over 100,000 people from the past 20 years have revealed the significant association between coffee and reducing the risk of type 2 diabetes in the body. They also found that those who increased their coffee consumption by taking up to 2 to 4 cup of coffee per day had about 20% lower risk of disease development. They also reveal that people who take one cup or take nothing per day increased the risk of developing T2 diabetes by 15% in their body.
Although they did not reveal any exact cause for it, they show type 2 diabetes developments have nothing to do with Caffeine, since the stimulus is linked to changes in insulin and glucose levels. And way caffeine reacts really depends on how the body system metabolizes it. Nonetheless, Caffeine has proven to be a negative feature in blood glucose, which is why experts recommend that if you want to make coffee, make it Caffeine free.
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