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2- The Cobra Pose
The Cobra Pose will keep your spine flexible, bendable, and light.
- Lie on the floor and extending your body fully.
- Bend your elbows, spread your palms flat on the floor and make them even with your chest.
- Press your palms down on the floor and raise your upper body and head, but keep your pelvis on the floor.
- Maintain this position for 10 seconds with your arms extended.
- You can repeat the process slowly five times.
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