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Coconut oil



Another thing you can reach for in your kitchen cupboard is coconut oil. Oil pulling is a popular procedure nowadays. Oil absorbs dirt in the mouth and also has an antibacterial effect against microorganisms living in there.
Swish 1-2 tbsp of oil around in your mouth for 10-15 minutes (it tastes great!), then spit it out and rinse well with warm water.
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