11 big Mistakes People Make Trying to Lose Weight

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Avocado contains 227 of calories, 2.7g of protein, 12g of carbs, 9.7 of fiber, 21g of fat, 0.4g of sugars, 39mg of magnesium, 690mg potassium, 12mg of vitamin C, 28.6 ug of vitamin K. Avocados have a lot of benefits including preventing heart disease, healthy cholesterol level, decrease the risk of neurodegenerative disease, minimus the risk of metabolic syndrome, regulate blood sugar, and reduce the risk of cardiovascular disease…..
Cinnamon used as a medicine, in traditional and modern medicine to prevent yeast infections, microbes properties, fungal, bacterias, control blood sugar, lower LDL cholesterol, reduce E-coli and salmonella, reduce the risk of cancer, boosts brain function, remove toxins and viruses from the body. The cinnamon contains 2.1g of carbs, 6.4g of calories, 1.4g of fiber, 0.1g of protein, iron, and calcium.

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