11 big Mistakes People Make Trying to Lose Weight

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Olive oil improves skin and hair, improves dry skin, reduces the risk of heart disease, protects against breast cancer, and can help you to lose weight…
Red wine is one of the best drinks, you could drink to reduce the risk of dementia, control blood sugar, and reduce the risk of cancer…

Green tea contains antioxidants, minerals and nutrients which improve your brain function, fat loss, and a lower risk of cancer….

Broccoli and spinach: it’s important to eat them in every lunch to help prevent cancer, prevent colds, fight heart disease, promote healthy bones, and could crubs overeating…
Berries include blueberries and strawberries: are great for skin and pregnant women, improve brain memory, may help people to lose weight, prevent heart disease, constipation and diabetes….
Oatmeal: may lower cholesterol level and protect you from a heart attack, control blood sugar, and keep stress at bay…

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