11 big Mistakes People Make Trying to Lose Weight

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×Walnut contains 18g of fat, 183 of calories, 4.3g of protein, 19g of fiber, 3.8g of carbs, magnesium, omega3 fatty acid, a lot of vitamins like vitamin E, vitamin B6, vitamin B9, and iron. Walnuts improve heart function, skin, support brain health, control diabetes, reduce the risk of cancer, promote Male fertility, improve blood vessel health, improve memory and brain, reduce low-density lipoprotein….
×Apricots source of antioxidants that contain 8% of fiber, 4% of carbohydrate, 3% of protein, phosphorus, calories, a high degree of vitamins like vitamin A, vitamin C, vitamin E, vitamin K ….

Apricots are good for skin, healthy eye, teeth health, help hair growth, reduce the risk of cancer, perfect cells from damage, improve digestion, reduce dark circles, decrease the risk of inflammation.

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