×Cashew contains 12g of fat, 157 calories, 0.9g of fiber, 5.2g of protein, 8.6g of carbs and it’s rich in minerals, and protein which lowers the risk of cardiovascular disease, reduces blood pressure, lower the risk of cancer. It’s a good source of nutrients including Biotin, Vitamin B and omega 3 which is good for skin and helps hair growth.
× Dates contain 5.3g of carbs, 0.6g of fiber, 20 calories, 0g of fat, 0.3g of protein. The dates are high in natural sugar, and they have a lot of benefits including:
•healthy nervous system.
• Protect the health of the heart which reduces the risk of strokes.
•Reduce the risk of abdominal cancer.
•Great energy booster.
• Lower cholesterol.
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