But let’s talk about nuts in specific:
× Almonds: are good for brains, skins, and hearts, also they regulate cholesterol and blood pressure, protect you against disease, prevent you of cancer, boosts your energy, and improve your memory…
× Pistachios: are yummy and rich in vitamin B, protein, which improves eye health, reduces cholesterol, also it’s high in anti-inflammatory which improves your appearance skin, helps lower blood sugar levels. Pistachio is a good source of copper, phosphorus, potassium and magnesium and contains fiber….
×Raisin contains 0.1g of fat, 85 calories, 1.1g of fibre, 0.9g protein, 22g of carbs, also it’s an antioxidant which lowers the risk of heart attack, and it’s useful for intestinal and skin, enhance memory which prevents Alzheimer, reduce chest pain, reduce cancer, and increase your supply of energy…..
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