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Dark Chocolate: contains B12, iron, 13.6g of fat, 216 calories, 25g carbs, 2.6g of fiber, 1.8g of protein, 65mg of magnesium that could help you to improve your brain health, reduce the risk of strokes, reduce the risk of depression, decrease Parkinson disease, lower the blood pressure, lower cholesterol level, and reduce the heart attack. And we all love it, right?
Nuts: are delicious and healthy, a lot of studies has been done about nuts and their benefits including the ability to lowering blood pressure, reducing the chance of developing some disease, increase the feeling of fullness.
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