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Omega-3: a lot of research has been done, and they concluded the miracle of the benefits of omega-3 fatty acids that could decrease some dangerous diseases like cardiovascular, malignant or cancer, it also reduces the risk immortality rate, and they improve lipid profiles, and lower blood pressure.
Vitamin D and vitamin A: are so important because they impact and protect bones from diseases, also they reduce muscle weakness, cancers, and diabetes mellitus.
Protein: a lot of studies have been done about the beneficial effects of protein like maintaining strong bones, reducing the risk of cardiovascular disease, improving your skin, nails, hair, reducing craving, controlling and balancing blood sugar.
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