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Fast foods are delicious, yummy, but unhealthy which make them dangerous maybe. So If you want to start your trip with healthy food, this article may be your pilot. We can’t deny the fact that people who eat healthy food, they live longer, and the most important things are the fact that healthy food could reduce and decrease a lot of diseases. You must ask yourself about the diseases which we are going to reduce, by eating healthy food, And what types of food could reduce them? There is a lot of nutrition who could save your life from a heart attack and a lot of diseases including fatty fish, dark chocolate, nuts, olive oil, red wine, green tea, broccoli and spinach, berries( blueberries, strawberries), oatmeal, avocado, cinnamon, watermelon, pomegranate, apples, pears, and garlic. We will talk about anyone of them.
Fatty fish contain omega-3 and some vitamins like vitamin A, vitamin D, also it is rich in protein.
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